June Pose of the month Revolved Triangle: Parivrtta Trikonasana -melds two different dynamic energies: rooting down into the earth with the legs, and sending energy, or prana, up through the extended arm. The pose is the union of sthira and sukha—effort and ease, hard and soft, expanding and contracting, ascending and descending, solar and lunar ☀️ 🌙 ✨ Here is an instruction to get into the pose step by step: Step 1 Stand in Tadasana. With an exhalation, step or lightly jump