During this spring energy we will focus on balancing with Ardha chandra chapasana which is an intermediate to advanced balancing asana that is an extension of ardha chandrasana. The name is derived from the Sanskrit, ardha, meaning "half," Chandra, meaning “moon," chapa, meaning “bow," and asana, meaning "pose." To enter this pose, it is easiest to begin in ardha chandrasana, half moon pose. With an exhale bend the knee of the extended leg and grasp the foot with the top hand