June 11, 2018

June Pose of the month Revolved Triangle: Parivrtta Trikonasana -melds two different dynamic energies: rooting down into the earth with the legs, and sending energy, or prana, up through the extended arm. The pose is the union of sthira and sukha—effort and ease, hard...

April 25, 2018

During this spring energy we will focus on balancing with Ardha chandra chapasana which is an intermediate to advanced balancing asana that is an extension of ardha chandrasana. The name is derived from the Sanskrit, ardha, meaning "half," Chandra, meaning “moon," chap...

March 5, 2018

March pose of the month:

Natarajasana - Lord of the dance pose

I chose Natarajasana - lord of the dance pose as it is a graceful and heart opening pose. I feel both grounded and uplifted in this pose.

As we move into March, it is a good time to find your inner cosmic danc...

February 1, 2018

Urdhva Dhanurasana - Full Wheel Pose

Happy February dear yoga community! Maybe you feel still a little bit excited and dizzy after the powerful blue blood moon. Wow what an experience the world had with this powerful full moon. Whatever you manifested and meditated on...

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